Regrets can be hard on us. Whether they are about our lives before our salvation or what happened yesterday. We think back about what could have been only if we had not messed up or if we did what we were suppose to. How are we to interact with these regrets?

Dr. Martyn Lloyd-Jones helpfully lays out how we are to respond:

1. Dwelling on regrets is a waste of time. “Let us then lay this down as a principle. We must never for a second worry about anything that cannot be affected or changed by us. It is a waste of energy…You can sit down and be miserable and you can go round and round in circles of regret for the rest of your life but it will make no difference to what you have done.” (p. 82)

2. Failures in the past are not to make us depressed, but to spur us on to action. “if you really believe what you say about the past, if you really do bemoan the fact that you have wasted so much time in the past, the thing to do is to make up for it in the present. Is not that common sense?” (p. 83)

3. Turn away regret by focusing on who you are right now, at this moment. “What matters first of all if you are a Christian is not what you once were, but what you are…’I am what I am’—whatever the past may have been. It is what I am that matters. What am I? I am forgiven. I am reconciled to God by the Blood of His Son upon the Cross. I am a child of God. I am adopted into God’s family, and I am an heir with Christ, a joint-heir with Him. I am going to glory. That is what matters, not what I was, not what I have been.” (p. 85-86)

4. We are not to judge ourselves. “As Christians we must leave our judgement to Him [1 Cor. 4:1-4]. He is our Judge and you have no right to waste His time or your own time and energy in condemning yourself. Forget yourself, leave the judgement to Him; get on with the work.” (p. 87)

5. Forget yourself, know Him. “part of the trouble with these people is that they are still morbidly preoccupied with themselves, that they have not learned as Christians that they are to deny self and take up the Cross and follow Him and to leave themselves, past present and future in His hands….stop looking at yourself and begin to enjoy Him…If you were to feel more interest in Christ you would be less interested in yourself. Begin to look at Him, gaze upon Him with this open, unveiled face. And then go on to learn that in His Kingdom what matters is not the length of service but your attitude towards Him, your desire to please Him.” (p. 87-88)

6. Live knowing you are in the Kingdom of Grace. “Nothing Matters in the Kingdom but the grace of God…God has a different way of looking at things. He does not see as men do; He does not compute as they do; it is all grace from beginning to end…stop looking at what what you have not done and the years you have missed and realize that in His kingdom it is His grace alone that matters.” (p. 89)

To sum up, “Praise God for the fact that you are what you are, and that you are in the Kingdom.” (p. 90)

Quotes taken from D. Martyn Lloyd-Jones, Spiritual Depression, p. 82-90